The self-monitoring trend has exploded with many new gadgets - but what are the health benefits, if any? Judging from the many news stories, it seems we are getting serious about self-monitoring, and tracking everything from what we eat, to how active and happy we are. Self-monitoring is where individuals use intelligent tools like Helo LX with it's mobile app to collect, process and display a wealth of personal data to help them monitor and manage all aspects of their personal health. More self-monitoring devices, more people using them Spurred by new technology, an increasing number of people are using personal gadgets to monitor their own fitness and health in order to improve well being and personal efficiency. Consumer technology has now advanced to the point of being small and accurate enough that today we have apps and devices that tell us things almost instantly that before you could only discover from a doctor in a hospital running lengthy tests. According to
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